NUTRITION 
Whether you’re hiking to the summit of Mount Whitney, kicking up some dirt in a 24-hour mountain bike relay race, conquering mile after mile in an ultra-marathon or combining several disciplines over several hundred miles of an adventure race course, reaching the peak with respect to performance requires careful nutrition planning. In this article, I offer you a “nutrition essentials timeline” as you prepare for your next big adventure.
You want extreme sports? How about a 135-mile marathon through Death Valley in July? If running is not your thing, perhaps maneuvering over rocks, sand ...
Open-Water Swimming :: From Here to Beijing
This summer the newest sport in the Olympics will see 25 of the world’s best swimmers racing 10K around the flat-water Beijing Olympic rowing course.
Aqua Feed Zone
Whether you’d like to take on the Olympic 10K marathon swim challenge or perhaps go even farther by taking on the 34K+ swim across the English Channel, an understanding of ‘aqua’ fueling is critical to ensure a safe and successful swim.
King of the Bumps
Jamie Mitchell grew up in Coss Harbor in Northern New South Wales, Australia. To help young Jamie deal with his asthma, his mom and dad put him in Nippers, a swim program for kids. 26 years later, the 31-year-old Mitchell has never left the water and is simply the best paddleboard athlete on the planet.
The Swimsuit That’s Making Waves Around the World
The Speedo LZR Racer takes the swimming world by storm.
